Week of Heroes day 1 "Hammer"

Written By Lesia Design Inc.

Five rounds, each for time, of:
135/95 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Week of Heroes Day 2 "Nick"
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Remembrance Day