#notintheopen

Written By Lesia Design Inc.

A:6 rounds of 90 seconds on 45 seconds off complete 10 burpees to an 8" box, 10 T2B, AMRAP Power snatch at 95/65.

B:1 minute of sand bag over the shoulder rest 4 minutes x 2.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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