The revenge of the Christmas Gravy

Dec 26

In teams of two - both partners working at the same time you must complete the following -

Row 5/4km -

and 20 rounds of -

3 MU, 9 KBS at 1.5/1, 18 lunge steps holding the KB overhead.

Athletes must switch every 500m. Once either the work or the row is done both athletes can complete the remaining work switching as needed.

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