I love all these intervals

Written By Lesia Design Inc.

4 minutes on 2 minutes off X 5 -

Pick up where you left off each round -

60 DU,

30 OHS 75/55,

15 Muscle Snatch at 75/55,

10 Bar hop burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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