Three's company

Written By Lesia Design Inc.

A: 7 mins on 2 minutes off x 3.

Round 1 - 1600m/1200m row + AMRAP burpees over the rower.

Round 2: AMRAP C2B CINDY.

Round 3: AMRAP - 12 DB thrusters 35/25, 24 lunge steps, 12 V-ups.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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I love all these intervals
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Coach it's too complicated