Coach it's too complicated

Dec 5

Written By Lesia Design Inc.

1 round of 48 DB snatch 50 (alternating hands on every rep) and 12 strict pull ups rest exactly 3 minutes

then 2 rounds of 24 DB OH Lunge step and 12 HSPU,

rest 3 minutes,

and finish with 3 rounds of 12 OH Squats (holding your DB overhead) and 12 T2B.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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