Really only 30 seconds of work

Written By Lesia Design Inc.

30 minute EMOM 

1. 15/12 calories on the erg

2. 12 thrusters 95/65

3. 12 Bar Hop Burpees

4. 12 C2B

5. AMRAP - DU

6. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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