Can you feel the buildup?

Clock starts at 0:00 rest for 2 minutes at the following times

4:00, 12:00, 22:00, 30:00 (end)

AMRAP the following and pick up where you left off:

60 WB

30 DB snatch 50/35

15 ring MU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Lots of power

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Really only 30 seconds of work