Lots of power

Mar 13

Written By Lesia Design Inc.

For time: 21-15-9

Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.

B: Plank work 2 minutes front rest 1 minute and repeat

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

15 total snatches what a joke!

Can you feel the buildup?