3 part Wednesday

Mar 20

Written By Lesia Design Inc.

A: 30 seconds cycle through (AMRAP)

2 power cleans

2 front squats

2 jerks

All at 225/155

Rest 90 seconds

6 rounds

B: Weighted pull ups 3x9 as heavy as you can go + 1 AMRAP strict at BW

C: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW

Lesia Design Inc.

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