Snatch version of DT

Mar 19

Written By Lesia Design Inc.

Clock starts at 0:00 rest for 1 minutes at the following times

1:00, 4:00, 7:00, 10:00 (end) set rest 4 minute and repeat the interval sequence

AMRAP the following and pick up where you left off:

9 snatch grip deadlift 135/95

7 hang power snatch

5 OHS

3 ring MU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

3 part Wednesday

You'll thank me when you see 19.5