20 total rounds, this going to be epic!

10 Rounds of - 40 seconds on 20 seconds off - 

First 40 seconds - 12 C2B AMRAP WB

Second 40 seconds - 8 power cleans 135/85 AMRAP Bar hop burpees

After you've completed 10 rounds ( 5 of each)

5 minute set rest and repeat - 20 total rounds of 40 seconds!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous
Previous

For Kelsey and Becca

Next
Next

Got legs?