Explosive Monday

Written By Lesia Design Inc.

1 minute on 1 minute off x 6 rest 4 minutes and repeat!

Even intervals - 4 full cleans at 225/155 AMRAP Bar hop Burpees

Odd intervals - 40 DU and AMRAP lunge steps


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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