Cleans part 3

Written By Lesia Design Inc.

A: On the 2:30 minutes x 6 - 5 full cleans up in weight 10/5 lbs from last week (all reps should be done within a 30 second window)
B: Plank hold 3 minutes
C: GHD back extensiosn 3x 20

B:

For time:
500M row
20 DB thrusters 50/35
10 /8MU

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