Super Fun

Apr 25

Written By Lesia Design Inc.

Part A:

50 seconds on 1:10 off x 6

Max cals on the rower

rest 3 minutes

then Part B:

50 seconds on 1:10 X 6

Gym length OHS (1 DB only) 50/35

AMRAP DB snatches

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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