Can you do it all unbroken?

Written By Lesia Design Inc.

For time: 
100 Double-unders 
50 Kettlebell swings, 1.5/1 
25 Thrusters, 95/65 

Rest 5 minutes


5 Rounds for time: 
15 sit-ups 
5 Ring Muscle-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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