A little of this, a little of that!

Written By Lesia Design Inc.

2 minutes on 2 minutes off x 8 - alternating cycles

Cycle 1 - AMRAP - 10 deads at 185/125, 10 bar hop burpees, 3 strict MU/3 MU

Cycle 2 - 3 jerks 185/125, 5 front squats, 15 lung steps 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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