A real good chipper

Written By Lesia Design Inc.

50 Box Jump overs

40 pull ups

30 Burpees

20 Power snatch at 135/95

10 lunge steps with bar in front rack position

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Prepping for the BLB Fitness Festival