Big effort required

Apr 8

Written By Lesia Design Inc.

30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.

Odd rounds - max cals on the rower

Even rounds - AMRAP CINDY

Score is calories and reps on Cindy

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

How's your heart rate?

A real good chipper