Double Up on Sunday

Written By Lesia Design Inc.

4 Rounds for time of: 

400m run 

7 Hang Squat Snatch, 135/95 of 1RM 

3 Rope Climbs, 15 ft. 

rest 5 minutes 

3 Rounds for time of: 

20 Deadlifts, 135/95 

15 Ring Dips, strict 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Sunny Saturday