Push pull kind of day

Written By Lesia Design Inc.

90 seconds on 90 seconds off x 10 rounds

16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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