Murph

Written By Lesia Design Inc.

With a 20/14 lbs vest

Run 1 mile

100 pull ups

200 push ups

300 squats

run 1 mile

The work can be broken and done in any order.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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