Twice the fun

Written By Lesia Design Inc.

21-15-9 reps for time of: 

Power Clean, 115/75 

Thruster, 115/75 

ring dips

rest 5 minutes and then

21-15-9 reps for time of: 

Wallball Shot, 20/14 

Row, Calories 

Burpees over the rower

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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