AGOL #3 CF Games

Written By Lesia Design Inc.

For time:
  5 rounds of:
  4 muscle-ups
  13 shoulder-to-overheads, 135/95 lb.
Then, increase the weight for 5 rounds of:
  4 muscle-ups
  7 shoulder-to-overheads, 185/125 lb.

Time cap: 15 minutes

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Final AGOQ