Start with a run

May 7

Written By Lesia Design Inc.

6 minute AMRAP rest 2 minutes x 3
start each 6 minute set with a 500m run,
then AMRAP
25 KBS 1.5/1
25 push ups
25 sit-ups

Score is total reps. Start each round back at the top.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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AGOL #3 CF Games