This is going to get greasy!

Written By Lesia Design Inc.

A: 400m run + 20 DB thrusters at 50/35

Rest 3 minutes

B: 100 DU +

50 DB snatches 50/35

Rest 3 minutes

C: 50 Burpess + 25 DB hang squat cleans 50/35

Score is total times

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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