I like number 18

Written By Lesia Design Inc.

30 min EMOM

1. 18/15 calories on the rower

2. 12 Burpees over the rower

3. 18 KBS 1.5/1

4. 18 OHS with KB in one hand

5. AMRAP - WB

6. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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