Just keep the bar moving

Written By Lesia Design Inc.

2:00 on 1:30 Off x 8

Strat with 50 DU

then AMRAP :

5 power cleans

5 front squats

5 jerks

155/105

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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