Magical Monday

Written By Lesia Design Inc.

45 seconds on 30 seconds off X 8 rest 4 minutes then repeat.
10 DB snatch 50/35
10 DB lunge steps (one DB held overhead)
AMRAP - burpees!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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