Clean an Jerk EMOM ouch

Written By Lesia Design Inc.

6 min EMOM on clean and jerk rest 3 minutes x 3 cycles

Cycle one at 75%

Cycle two at 80%

Cycle Three at 85%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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