It's time to move

Written By Lesia Design Inc.

200m run

10 deadlifts at 225/155

10 bar hop burpees

rest exactly 1 minute

5 rounds!


B:1 minute to complete 10 sandbags over the shoulder then max distance bear carry!


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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