What! You tell us when to switch?

Written By Lesia Design Inc.

In teams of two with only athlete working at a time:

1600m run (switch every 400m lap)

2000m row (switch every 500m)

160 KBS 1.5/1 (switch every 20)

2 rope climbs ( 1 each)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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