Sprints

Written By Lesia Design Inc.

Part A: Sprints - 50m rest 2 minutes x 8

Part B: DB body building work

4 x 8 as heavy as you can of

DB seated press

Chest Flies

Bicep Curls

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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