Invictus Inspired

Written By Lesia Design Inc.

30 minute EMOM

1- 18/14 calorie row

2 - 15 T2B

3 - 10 burpees

4 - 15 DB snatch 50/35

5- AMRAP WB

6- Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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