The health lift

Written By Lesia Design Inc.

A: Deadlifts:
3x8 at 50%
2x6 at 60%
1x5 at 65%
B. 3 x 30 GHD back extensions
C: Seated DB strict press 4 x 8

D: Max calories on the ski erg in 40 seconds

rest 1:20 X 2

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