Let's do this

Written By Lesia Design Inc.

15-12-9 reps for time of:
Deadlift, 275/185
Bar hop Burpee,
Handstand Push-up
Rest 5 minutes
2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14
Score is total time

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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