Fight Gone Bad

Written By Lesia Design Inc.

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Balls (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20/16 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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