Heavy Overhead

Written By Lesia Design Inc.

On the 2 minutes for 10 rounds

1 Power clean + 1 push press + 1 jerks

Start at 50% of your 1 Rep max Clean and Jerk

Go up 5 kilos after being successful on the consecutive sets

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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