What's your favourite

Written By Lesia Design Inc.

For time: rest 3 minutes between part A and B

A: Row 1000m + 20 Burpees over the rower

B: 12 Rounds of:

4 MU

6 HSPU

12 KBS 2/1.5

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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