Three test Wednesday

Written By Lesia Design Inc.

Part A:

Test your DU in 3 minutes

Test 1 rep weighted pull ups

Part B:

800-m row

66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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