The morning After

Written By Lesia Design Inc.

24 Minute AMRAP

200m run

10 Push Ups

10 Box Jump Overs 20"/16"

10 DB power cleans 50/35s

10 DB Lunge step holding the DB overhead

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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