Open Prep

1 min on 30 seconds off - X 16 rounds -

Odd rounds max cals on the rower,

Even rounds -12 T2Bs AMRAP DB snatch at 50/35.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous
Previous

Take a deep breath

Next
Next

The morning After