Better or worse then last week

Jan 14

Written By Lesia Design Inc.

A: Bench Press
2x5 at 70%,

2x4 at at 72.5%,

3x4 at 75%

B For time:

1 Round

150 Double unders
30 Thrusters (95/65)
30 C2B Pullups
rest 5 minutes
2 rounds of
64 DU
16 push press (95/65)
8/6 MU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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