Get those legs going

Written By Lesia Design Inc.

A: Squats 

3x5 at 70%, 

4x4 at 75%.

B: EMOM X 7

15/12 cals

rest 2 minutes

EMOM x7

8 DB snatch 50/35

8 T2B

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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