I'm so strong

Written By Lesia Design Inc.

A: Squats - 3x3 at 80%, 2x3 at 85% 

B: Bench -3x3 at 80%, 2x2 at 85% 

C: Seated DB shoulder press - 3x12 

D: Bent over barbell row - 3 x10

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Burpees with BJ, come on coach!