2019 online qualifier

Written By Lesia Design Inc.

Part A:  Back squat 6x6 at 65%

Part B: Complete as many rounds as possible in 8 minutes of:

  45 thrusters, 95 lb.

  45 toes-to-bars

  45 cleans, 95 lb.

  45 chest-to-bar pull-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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