Why Not

Written By Lesia Design Inc.

5 rounds of : 55 seconds on 35 seconds off -
Row 20/15 cals AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
12/6 ring dips
AMRAP
DB 50/35s one arm overhead lunge

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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