Lots of Rest

Jan 6

Written By Lesia Design Inc.

Clock starts at 0:00 - rests intervals are all 2 minutes.

Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark.

All done at the 30:00 minute mark.

AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

What was more fun A or B?

Why Not