Deadly Simple!

For time - 3 rounds of: 
21 DB snatch (70/50), 
15 Overhead lunge step, 
9 Box Jump overs (24"/20")
rest 2 minutes 
Then 3 rounds of 
15 DB snatch (70/50), 
12 Overhead lunge step, 
9 Box Jump overs  
Rest 2 minutes and finish with
3 rounds of
12 DB snatch (70/50), 
9 Overhead lunge step, 
9 Box Jump overs 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Strengthen that upper body!

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Work off that Turkey!