Strengthen that upper body!

Written By Lesia Design Inc.

A: Bench press - Find your 3 rep max

B: 12 Min EMOM - 
1. AMRAP Max push ups

2. AMRAP Max strict pull ups

3. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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